The beauty of our beginners Yoga is that you don’t have to be a yogi or yogini. Whether you are young or old, fit or not, yoga has the power to calm the mind and strengthen your body.
Perfect for all skill levels including beginners, these classes combine gentle stretching, traditional yoga poses and breath work to help you build strength and confidence. You will leave feeling rejuvenated, restored and renewed.
Just a few of the benefits of Yoga…
- Improve flexibility, strength, and posture
- Better all-round fitness
- Weight loss
- Increase your energy
- Relief from Chronic pain
- Reduce stress
- Breathe better
- Be happier
- Become more mindful
- Improve concentration
- Strengthen the immune system
Aspiral Yoga’s beginners’ class is a Vinyasa flow and is specifically designed to be inclusive no matter what your age or skill level is. It is like a dance, linking each physical movement with the breath, finding flow and ease in every pose and transition. ⠀
Our philosophy is deeply embedded into all our classes “Yoga is a practice, not a perfect” So come as you are, join our community and start your journey of Yoga today.
Kids Yoga is all about having fun!
At Aspiral Yoga our magic formula is the learning of Yoga and mindfulness through fun, laughter and enthusiasm.
We understand children learn through joyful play and that is exactly what we bring into all our Kids Yoga classes. Often there will be the delightful echo of laughter as we move through physical poses, learn with Yoga stories, games and breathing exercises. It is mindfulness made fun. Learning while connecting with each other and showing appreciation for our fellow friends and little Yogi’s.
Kids Yoga helps children to unwind in a busy world, giving them life skills to help ease anxiety and overcome stress, while building confidence at the same time.
Come join us and play in these light-hearted classes.⠀⠀⠀⠀⠀⠀⠀⠀
Get in touch to enquire about Kids Yoga
Popularised in India by a family physician, this is one activity where you can stand in homes and parks and laugh all your stress away without a care in the world. Now an international movement, our club at Aspiral Yoga combines laughter exercises with yoga breathing while sharing our vision of providing an inclusive and accessible environment to anyone no matter what your age or skill level is.
We get it. Life can be hard. Life at times is stressful. One of our goals at Aspiral Yoga is to share ways with you to be 10% happier. Initiates of laughter yoga may be struggling with physical, psychological, or spiritual challenges but then describe themselves as lighter, freer and genuinely happier after one of our sessions. Laughing Yoga’s core premise is that your body can and knows how to laugh, regardless of what your mind has to say. Because it follows a body-mind approach to laughter, participants do not need to try to joke, or even be happy. The invitation is to “laugh for no reason”, faking it until it becomes contagious and real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.
We want to add Laughing Yoga to everyone’s toolbox for self-care and happiness. By incorporating Laughing Yoga into your day is one amazing fun tool that you can use to help manage stress and increasing positivity and kindness in your lives. Natural and contagious like a yawn, our laughter exercise combines a powerful mind flip that even the most negative circumstances can be reframed to help you get back on your feet. So, come and join us and take some time for yourself to get you out of your head and into your body and laugh away your stress at our next class.
Or if you would like to book Laughter Yoga for your next event, please contact us.