Popularised in India by a family physician, this is one activity where you can stand in homes and parks and laugh all your stress away without a care in the world. Now an international movement, our club at Aspiral Yoga combines laughter exercises with yoga breathing while sharing our vision of providing an inclusive and accessible environment to anyone no matter what your age or skill level is.
We get it. Life can be hard. Life at times is stressful. One of our goals at Aspiral Yoga is to share ways with you to be 10% happier. Initiates of laughter yoga may be struggling with physical, psychological, or spiritual challenges but then describe themselves as lighter, freer and genuinely happier after one of our sessions. Laughing Yoga’s core premise is that your body can and knows how to laugh, regardless of what your mind has to say. Because it follows a body-mind approach to laughter, participants do not need to try to joke, or even be happy. The invitation is to “laugh for no reason”, faking it until it becomes contagious and real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.
Join our Laughter Yoga Gold Coast Club
We want to add Laughing Yoga to everyone’s toolbox for self-care and happiness. By incorporating Laughing Yoga into your day is one amazing fun tool that you can use to help manage stress and increasing positivity and kindness in your lives. Natural and contagious like a yawn, our laughter exercise combines a powerful mind flip that even the most negative circumstances can be reframed to help you get back on your feet.
Laughter Yoga Australia
Shoshana and Lisa are fully trained volunteer laughter leaders who have completed the Laughter Yoga International’s Certified Laughter Yoga Leader (CLYL) training. If you are interested in learning more about Laughter Yoga Certification please go to Laughter Yoga Australia for more information.
So, come and join us and take some time for yourself to get you out of your head and into your body and laugh away your stress at our next class.
Or if you would like to book Laughter Yoga for your next event, please contact us.